Kirjeldus

What if one simple change could save you from heart disease, diabetes, and cancer?

For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.

• Insights from Dr. Neal Barnard, Dr. John McDougall, Rip Esselstyn, and many others
• Success stories from converts to plant-based eating
• The many benefits of a whole-foods, plant-based diet
• A helpful primer on crafting a healthy diet, including tips on transitioning and essential kitchen tools
• 125 recipes from 25 champions of plant-based dining